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The Cycling Chef: Recipes for Performance and Pleasure. Alan Murchison

The-Cycling-Chef-Recipes.pdf
ISBN: 9781472960023 | 192 pages | 5 Mb

• The Cycling Chef: Recipes for Performance and Pleasure
• Alan Murchison
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781472960023
• Publisher: Bloomsbury USA

Download The Cycling Chef: Recipes for Performance and Pleasure

Amazon kindle books free downloads The Cycling Chef: Recipes for Performance and Pleasure by Alan Murchison

Michelin-starred chef, world champion athlete and leading sports nutritionist Alan Murchison presents more than 75 delicious, easy-to-make and nutritionally balanced meals to help cyclists of all levels reach their cycling performance goals. An optimized diet, whatever your potential, will help you reach your personal performance ceiling or cycling level. Drawing on the author's Michelin-starred kitchen expertise, The Cycling Performance Cookbook features more than 75 mouth-watering recipes--including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes--each designed with busy cyclists in mind. They can all be prepared and cooked in under 30 minutes and are made from ingredients available in a local supermarket. Over 25 years of experience cooking in Michelin-starred restaurants, in combination with first-hand knowledge of elite sport from a competitor's perspective and experience of working with some of the world's best athletes, have given Alan Murchison an insight into the unique nutritional needs of cyclists.

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'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom Kerridge. A must-have recipe book designed for cyclists of all levels,  The Cycling Chef: Recipes for Performance and Pleasure (English
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Title: The Cycling Chef , Author: Bloomsbury Publishing, Name: The Cycling and the taste buds: food that is both for pleasure and for performance. and provide recipes that any aspiring high-performance cyclist can follow. The Cycling Chef: Recipes for Performance and - Barnes & Noble
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